Dive into our series of #HealthHacks

Maintains Fluid Balance: Keeps your body at the right temperature and ensures that nutrients are delivered to cells.

Boosts Energy and Performance: Proper hydration helps maintain your energy levels and physical performance during exercise.

Supports Overall Health: Helps in digestion, nutrient absorption, and even skin health, reducing the risk of acne and dryness.

SIGNS OF DEHYDRATION

Dry Mouth and Thirst: Feeling unusually thirsty or having a sticky, dry feeling in the mouth.

Fatigue or Dizziness: Experiencing tiredness, fatigue, or dizziness especially during the middle of the day.

Dark Urine: Dark yellow or amber-colored urine is a common sign of dehydration.

Headaches: Frequent headaches can also be a symptom of not drinking enough water.

IN CASE OF DEHYDRATION

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